12 Melatonin Boosting Foods
It’s late, you know you should go to bed, but you just never seem tired. Does this sound familiar? If you’re a college student there’s a good chance it does! With all the stress...
Tagged: sleep
How to Get the Best Sleep
We’ve already covered how important sleep is for learning and retaining information. It only makes sense to now cover how we can all get better sleep. Follow these tips during the week to make...
How Sleep Affects Learning
Have you ever been in the situation where you’re studying for an exam and the time is just flying by? Next thing you know, you’re counting how many hours of sleep you can...
