How to Avoid Dry Winter Skin
It’s that time of year again. My least favorite season – winter. The time of cold wind, heaters and dreaded dry skin. Fortunately there are a few ways you can eliminate or at least...
Category: Health & Fitness
As women engineers it’s easy to spend all our time advancing new ideas, designing the latest cool device, mentoring others, and maybe even raising kids. Being so busy means many of us neglect our health and fitness. And then, many of us brag about how we don’t have time to take care of ourselves.
Instead, we should put a priority on our health and fitness levels and set the example for others. How can we, as women, be in our top form if we aren’t taking great care of our bodies and minds? It’s impossible to get the most out of ourselves if we aren’t living a healthy lifestyle.
If we take care of our bodies, we will be repaid in so many ways. That sluggishness you feel will disappear naturally. The constant need for stimulants like caffeine will go away. Self confidence will get a boost. Mental clarity will improve.
A healthy lifestyle can be difficult to live in the beginning but once you see the results you’ll wonder why you didn’t start sooner. Start living a life focused on health and fitness today and see improvements in no time!
12 Melatonin Boosting Foods
It’s late, you know you should go to bed, but you just never seem tired. Does this sound familiar? If you’re a college student there’s a good chance it does! With all the stress...
How to Get the Best Sleep
We’ve already covered how important sleep is for learning and retaining information. It only makes sense to now cover how we can all get better sleep. Follow these tips during the week to make...
How Sleep Affects Learning
Have you ever been in the situation where you’re studying for an exam and the time is just flying by? Next thing you know, you’re counting how many hours of sleep you can...
Water and Its Amazing Benefits
I can’t go anywhere without a bottle of water. On my hour-long drive to work I drink an entire bottle. Then I drink it throughout the day at work. And again, another bottle on...
3 of the Best Face Serums
Face serums are my newest, favorite discovery. After using the same face products for years I noticed my skin was responding. In a bad way. My skin was always dry and the fine...
Love Your Skin – Prevent Skin Cancer
September is National Skin Care Month! What better time to talk about skin cancer and the necessity of sunscreen, right? I personally have a love-hate relationship with both sunscreen and skin cancer and...
