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Category: Nutrition
As a woman engineer it can be hard to find time for a healthy meal. We deal with tight deadlines, challenging work, coworkers, and travel among other things. Then, after the work day ends, we go home… usually to find more obligations.
All these daily obligations make it hard to find time to eat nutritiously. Who has time to cook a healthy meal with all the running around? I know I don’t. Going through a drive-thru would be easier on most days.
Good news is there are things you can do to eat healthier and not spend a lot of time doing it. Think: healthy snacks you take to work, quick-prep recipes, meal planning. All these things can put the nutrients you need into your diet without taking up a lot of your time and energy.
After all, how can we women engineers be our best if we aren’t feeding our bodies what they need. A healthy diet will improve mental clarity, reduce tiredness, bring about weight loss and more. Be the best you can be and set an example for others, start eating better today!
Explore quick and easy, yet healthy and nutritious, food ideas here.
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